Yin Yoga

Deep stretches for relaxation and restoration

All Levels60-75 minLow Intensity

About Yin Yoga

Yin Yoga is a slow-paced, meditative practice where poses are held for extended periods (3-5 minutes). It targets the deep connective tissues, fascia, and joints, promoting flexibility and a calm, centered mind. Perfect for stress relief and deep relaxation.

Benefits

  • Deep tissue stretching
  • Increased flexibility over time
  • Stress and anxiety reduction
  • Better joint mobility
  • Meditative and calming
  • Balances active lifestyles

What to Expect

  • 1
    Long-held passive stretches
  • 2
    Use of props for support
  • 3
    Quiet, introspective atmosphere
  • 4
    Focus on hips, thighs, and spine
  • 5
    Guided relaxation and mindfulness

Ready to Start?

Find the perfect instructor for your Yin Yoga journey.

Top Yin Yoga Instructors

Highly rated instructors ready to guide your practice

Luna Martinez

Luna Martinez

Yin & Restorative

$38

per class

5(312 reviews)
Book a Class
Grace Chen

Grace Chen

Deep Yin Practice

$40

per class

4.9(245 reviews)
Book a Class
Nina Brooks

Nina Brooks

Yin & Meditation

$42

per class

4.8(189 reviews)
Book a Class

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