Vinyasa Yoga

Flow through dynamic sequences with breath

Intermediate60-75 minModerate to High Intensity

About Vinyasa Yoga

Vinyasa Yoga is a dynamic style of yoga that links breath with movement in flowing sequences. Each class is unique, with poses smoothly transitioning from one to the next, building heat, strength, and flexibility while calming the mind.

Benefits

  • Cardiovascular conditioning
  • Increased strength and flexibility
  • Stress relief and mental clarity
  • Improved balance and coordination
  • Creative and varied sequences
  • Enhanced breathing capacity

What to Expect

  • 1
    Continuous flowing movement
  • 2
    Sun salutations and creative sequences
  • 3
    Breath-synchronized transitions
  • 4
    Building to peak poses
  • 5
    Optional music and dynamic energy

Ready to Start?

Find the perfect instructor for your Vinyasa Yoga journey.

Top Vinyasa Yoga Instructors

Highly rated instructors ready to guide your practice

Maya Patel

Maya Patel

Vinyasa Flow Expert

$42

per class

5(278 reviews)
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Sophia Lee

Sophia Lee

Dynamic Vinyasa

$45

per class

4.8(198 reviews)
Book a Class
James Wilson

James Wilson

Power Vinyasa

$48

per class

4.7(167 reviews)
Book a Class

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