Stretching & Flexibility
Improve mobility and release tension
All Levels30-45 minLow Intensity
About Stretching & Flexibility
Dedicated stretching classes focus on improving your overall flexibility and mobility. Perfect as a standalone practice or complement to other workouts, these sessions help release muscle tension, prevent injury, and improve your range of motion.
Benefits
- Increased range of motion
- Reduced muscle tension
- Injury prevention
- Better posture
- Faster recovery from workouts
- Improved circulation
What to Expect
- 1Targeted muscle stretching
- 2Static and dynamic stretches
- 3Foam rolling techniques
- 4Relaxed, unhurried pace
- 5Focus on problem areas
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