Prenatal Yoga & Pilates

Safe and supportive practice for expecting mothers

All Trimesters45-60 minLow to Moderate Intensity

About Prenatal Yoga & Pilates

Prenatal classes are specially designed for pregnant women at all stages. These gentle yet effective sessions focus on building strength for labor, relieving common pregnancy discomforts, and creating a calm, connected space for you and your baby.

Benefits

  • Safe exercise during pregnancy
  • Prepares body for childbirth
  • Relieves back pain and tension
  • Reduces stress and promotes sleep
  • Connects with your baby
  • Builds a supportive community

What to Expect

  • 1
    Modified poses for safety
  • 2
    Focus on pelvic floor strength
  • 3
    Breathing techniques for labor
  • 4
    Gentle stretching and relaxation
  • 5
    Certified prenatal instructors

Ready to Start?

Find the perfect instructor for your Prenatal Yoga & Pilates journey.

Top Prenatal Yoga & Pilates Instructors

Highly rated instructors ready to guide your practice

Dr. Amanda Foster

Dr. Amanda Foster

Prenatal Specialist

$55

per class

5(423 reviews)
Book a Class
Rachel Green

Rachel Green

Prenatal Yoga & Pilates

$50

per class

4.9(287 reviews)
Book a Class
Michelle Adams

Michelle Adams

Postnatal Recovery

$48

per class

4.8(198 reviews)
Book a Class

Start Your Prenatal Yoga & Pilates Journey Today

Join thousands of students who have transformed their practice with our expert instructors.

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