Mat Pilates
Master the foundations with bodyweight exercises
All Levels45-60 minLow to Moderate Intensity
About Mat Pilates
Mat Pilates is the original form of Pilates, using just your body weight and a mat. It focuses on core strength, flexibility, and mindful movement. Perfect for beginners and advanced practitioners alike, mat work builds a strong foundation for all Pilates practices.
Benefits
- No equipment needed
- Build core strength from within
- Improve flexibility naturally
- Perfect for home practice
- Develop body-mind connection
- Great for injury prevention
What to Expect
- 1Floor-based exercises
- 2Focus on the "powerhouse" core
- 3Flowing sequences
- 4Breath-centered movement
- 5Scalable difficulty levels
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